SWEAT!

METABOLIC CONDITIONING

Our SWEAT! conditioning classes are quick high interval, light to moderate intensity full-body cardio workouts. These classes focus primarily on metabolic conditioning and utilizes basic body-weight movements along with dumbbells, kettlebells, medicine balls, slam balls, rowers, bikes and running in order to help build lean muscle and burn excess body fat. Classes are on M/W/F at 12-1pm — JOIN US FOR AN AWESOME WORKOUT IN THE MIDDLE OF YOUR LUNCH BREAK!